Choose the Level that best describes you
Level 1: Over/Underweight. Bad habits, rarely drink water, do not workout/exercise.
Level 2: Over/Underweight. Bad habits, rarely drink water, rarely workout/exercise.
Level 3: Over/Underweight. Bad habits, rarely drink water, occasionally workout/exercise.
Level 4: Over/Underweight. regularly drink water, workout/exercise once per week.
Level 5: Over/Underweight, workout once per week, eat healthy
Level 6: Close to healthy weight, eat healthy, regularly drink water, workout 3 times per week.
Level 7: Healthy weight, eat healthy, drink water regularly, workout 3 - 5 times per week.